For a high-intensity interval training workout that changes up daily and is perfect for all levels of fitness, come into Orangetheory Fitness in Wilmington, North Carolina.
Build strength and burn calories with our one-hour fitness sessions, in which your personal gym trainer will lead you through an intense workout comprised of three main components: treadmill training, indoor rowing machines, and weight room/resistance training blocks.
Our group fitness sessions are heart rate monitored to ensure that your heart rate stays within a targeted zone – because doing so stimulates your metabolism and increases your energy. This results in the Orange Effect, which means additional energy, visible toning, and extra calories burned for 24-36 hours after your workout has finished.
No matter whether your goal is fitness-based or weight-loss based, Orangetheory trainers are committed to helping you achieve your goals. If you have a weight loss goal, then with proper nutrition, you can expect to lose approximately 3-5 pounds per week when attending 3-5 gym sessions a week. If your goal is related to performance, you can anticipate seeing increased gains in your strength, power, and speed following your first two weeks of attending 2-4 sessions every week.
From our very clean and spacious studio space to our live music selections, and our excellent staff, Orangetheory Fitness will help you to have a "get up and go" attitude. Just give us a call at (910) 660-0933 or visit us online to book your initial session with our Wilmington, NC studio located in the Mayfaire Town Center. Come in and see how we can motivate you – your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.